We admit it – we are a bunch of research nerds. That’s why we started by sifting through endless piles of research papers to discover what does and doesn’t work. RAW Mind Coach teaches mindfulness and a range of cognitive strategies linked to resilience. These strategies are drawn from psychological therapies with a solid evidence base in improving mental health.
Like most research nerds we like to be extremely thorough, so before building RAW Mind Coach we created an entire pilot program for Australian emergency service workers and ran a randomised control trial. Results from this successful trial showed the program produced significant improvements in resilience, as well as optimism, mindfulness and the use of healthy coping strategies. To discover more about our research, please contact us or get in touch with our fellow research nerds at the Black Dog Institute.