5 very good reasons for optimism
When things are bad, there’s nothing quite as annoying as having some cheery optimist tell you to look on the bright side. So, if you find this article is making you want to hurl your...
view full story7 simple self-care strategies for essential workers
RAW Mind Coach supports thousands of essential workers, including doctors, nurses, paramedics, aged care workers, firefighters, correctional officers and numerous not-for-profit service providers. In normal times their work can be difficult, busy and stressful. Add...
view full storyHelp your workers, help our nurses and save 50%
Right now, frontline medical staff worldwide face enormous challenges. If you would like to support them, while supporting your own staff, we invite you to take advantage of our new special offer. Purchase online at...
view full storyMental Wellbeing During Covid-19: Your Questions Answered
After the bushfire crisis I know I am low on resources. What can I do to get through this? We work with many people for whom being of service is a very strong value. Often,...
view full story7 (tiny) wonders of the world
If you want to experience true wonder you don’t have to trek to Machu Picchu, walk the Great Wall of China or visit the Taj Mahal. There are countless other ways of doing it, which...
view full storyReal resilience – stories from Australia’s first responders
Unprecedented in scale, Australia’s bushfires have presented extreme challenges for many first responders. We speak to NSW firefighters and paramedics about their personal experiences and most difficult days on the job. Find out what they...
view full storyUNSW supports graduate lawyer mental health with introduction of RAW Mind Coach
Graduate lawyers will be equipped with vital psychological skills as part of the new Practical Legal Training (PLT) program offered by the University of New South Wales, Sydney. Those undertaking the course will complete RAW...
view full storyA simple, practical way to support first responders affected by the fires.
The recent bushfires across Australia have made it an extremely challenging time for many. As our way of offering support, we are making freely available a range of guided mindfulness exercises to all emergency service...
view full storyFinally, a New Year’s Resolution Worth Keeping
We usher in each New Year with hope in our hearts, tasty finger food in our fingers and colourful explosions in the sky. But each New Year it doesn’t work out quite as we expected....
view full storyBeyond Bravery – supporting the mental wellbeing of firefighters in unprecedented conditions
Australian firefighters are facing up to the most challenging fire season in history. With summer just beginning, 1000’s have been called upon to battle catastrophic conditions and bushfires that have already burnt through millions of...
view full storyGET IN YOUR BOX!
The real you never stood a chance. All this time it has been pushed and prodded into this narrow little box. Societal norms, familial expectations and peer pressure were responsible for much of this pushing....
view full storyIf you are too busy to read this, you need to read this.
As humans we’re highly adaptable. When things get super-busy we find ways to get it done. We can sleep a little less. We can chew our breakfast a little faster. We can skip lunch because...
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