Media

The Joy of Joy

As a young child I was a joy-seeking missile. I lived for it. It was pretty much all I cared about. There was playing with puppy dogs joy. There was running under the sprinkler joy. […]

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RAW Mind Coach Awarded for Supporting NSW Ambulance Workers

RAW Mind Coach has won the 2018 Mental Health Matters Award for its work in helping support the mental health of more than 5000 employees at NSW Ambulance. The evidence-based e-learning program was rolled out […]

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RAW Pilot Study Published in JMIR

A study conducted by RAW Mind Coach co-founder, Sadhbh Joyce and the UNSW Workplace Mental Health Research team has today been published in the Journal of Medical Internet Research. The pilot study examines whether a […]

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What’s the cost of winning at all costs?

Lance Armstrong was once the world’s greatest success story. Remarkably, he had managed to pull himself up off his deathbed, get on a bike and win the Tour de France seven times. Through sheer single-mindedness, […]

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I thought I was escaping… but I ended up glued to a terrible Nicholas Cage...

“I really like that couch… except for all the blood on it.” Recently, I binge watched a lot of Nordic noir. These dark, disturbing dramas bring together serial killers, searing violence and sophisticated interior design. […]

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Resilience wasn’t built in a day… and other valuable research findings

Research completed by RAW Mind Coach co-founder Sadhbh Joyce has now been published in BMJ Open. The research paper provides a systematic review and meta-analysis of resilience training programs and interventions. The aim of the […]

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The 7 Habits of Highly Resilient People

In the late 80’s Stephen Covey published The 7 Habits of Highly Effective People. Power-suited men and shoulder-padded women everywhere rushed out to purchase this new business/self-help bible. Almost 30 years on, many of the […]

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Sh*t! What should I do? There’s an elephant in the room and it’s crying…

Mental health is still the elephant in the room. In fact, it’s the elephant in the office, in the factory and down the mine. It’s that great big giant thing which everyone, in workplaces everywhere […]

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Resilience is not code for “harden the f*** up”

Resilience is the corporate buzzword of 2018. Yep, we all quickly grew tired of being innovative and agile and shifting paradigms with transformative blue sky thinking. This year it is all about being resilient. You […]

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Reuters supports journalist mental health with worldwide rollout of RAW Mind Coach

To help boost psychological resilience amongst its international network of journalists, Reuters has adopted a new e-learning program from rawmindcoach.com. Reuters is offering the program to its 2,600 journalists spread across more than 200 locations […]

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Australian Cricket Selectors, Please Don’t Consider Me

Dear Australian Cricket Selectors, Ever since I was old enough to stand upright while my brother pinged tennis balls at me, it has been my dream to play for the Australian cricket team. It’s a […]

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The real reason for road rage & other ugly human moments

As a society we’re a very long way from mastering mindfulness. How do I know this? I’ve driven in Sydney traffic. For many people a strange Jekyll and Hyde transformation takes place the moment they […]

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RAW Mind Coach announces Board of Advisors

“When you talk you are repeating what you already know. But if you listen you may learn something new.” The Dalai Lama In keeping with the wise words of the Dalai Lama, RAW Mind Coach […]

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BYO Pens? This cost cutter could make a real difference

The infamously thrifty CEO of Ryanair, Michael O’Leary expects all his executives to bring their own pens to work. He steals his own pens from cheap hotels and encourages others to do the same. While […]

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Scaling Everest on roller-skates

I dream of retiring very early, moving to a tropical island, rolling into a hammock and living an unhurried life of perpetual bliss. It’s not going to work out like that though… It could be […]

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Accidental mindfulness & Inadvertent Forest Bathing

I’ve been practising mindfulness for many years. I just didn’t realise it. It started out of laziness. When riding a favourite trail on my mountain bike I came to a locked gate and feeling pretty […]

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